3-week diet plan to help you lose belly fat:
Week 1:
Breakfast: Scrambled eggs with spinach and avocado on whole grain toast
Snack: Apple slices with almond butter
Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, and balsamic dressing
Snack: Greek yogurt with berries and a drizzle of honey
Dinner: Grilled salmon with roasted sweet potato and steamed broccoli
Drink plenty of water throughout the day
Week 2:
Breakfast: Oatmeal with almond milk, blueberries, and almond slices
Snack: Carrot sticks with hummus
Lunch: Turkey and cheese wrap with lettuce and tomato on a whole grain tortilla
Snack: Roasted chickpeas
Dinner: Baked chicken with quinoa and steamed asparagus
Drink plenty of water throughout the day
Week 3:
Breakfast: Veggie omelette with mushrooms, bell peppers, and onion
Snack: Rice cake with almond butter and honey
Lunch: Tuna salad with mixed greens and whole grain crackers
Snack: Apple slices with peanut butter
Dinner: Grilled shrimp with brown rice and steamed green beans
Drink plenty of water throughout the day
Note: It is recommended to consume at least 1500-1600 calories a day and to avoid processed foods, sugary drinks, and excessive amounts of alcohol. Also, consider incorporating physical activity such as strength training and cardio into your routine to maximize results. Consult a healthcare professional before starting any new diet or exercise program
