How to lose weight 30 kg fast
you are trying to lose weight, it is generally recommended to aim for a weight loss of about 0.5-2 pounds (0.2-0.9 kilograms) per week.
This is a safe and sustainable rate of weight loss that allows your body to adjust to the changes and gives you the best chance of maintaining your weight loss over time.
Losing 30 kilograms (or about 66 pounds) in three weeks is a very ambitious goal and may not be safe or healthy for most people.
It is important to speak with a healthcare professional before starting any weight loss program, as they can help you determine a safe and appropriate goal weight and advise you on a healthy plan to reach it.
It is also important to remember that sustainable weight loss requires making long-term lifestyle changes, such as eating a healthy diet and getting regular physical activity.
Quick fixes or crash diets are often not effective in the long run and can even be harmful to your health.
